With the advent of several fitness equipments, there has been a major metamorphosis in the fitness regime and workout sessions of people. Yet, the popularity and reliability of age old stationary bikes has increased over the years. These fitness machines have been a favorite for years as they provide the user with a no-shock aerobic workout, braces and tones up their leg muscles and abdominal region.
An exercising equipment for cardiovascular training has also seen a lot of structural changes over the years. The new models are very sophisticated and stylish. Now they not only track your speed and count your miles but also have board computer to gauge various statistical data, like, calories burned, time, speed, distance. They also have various adjustments so that you can cycle at different levels and inclines.
Also known as exercise bicycles, they are one of the safest and most useful means of workout. There are various options of these gears available in the market and you can choose the one that suits your needs and budget perfectly.
However, there are several dos and don’t before you use this equipment. First thing that you should keep in mind is that you have positioned yourself comfortably and the seat is at a comfortable distance from the ground. There should be sufficient space between seat and the handles, so that you can easily get on and off without stretching your body parts unnecessarily.
Make sure that before you start the workout, you warm up yourself. You will need maximum of ten minutes to warm up. The warm up exercises help you to develop the required endurance and strength for extended rides on these cycles. Along with this make sure that while using them you pedal correctly. This will help you in having an elevated heart rate and make it stronger. As this regime is physically exhausting, make sure you take proper breaks in between and don’t overdo it.
Workout with these bicycles has several advantages. It provides a mild low impact workout, without much pressure on spine and back and shows the desired results. Along with this, riding on this bike has several health benefits, especially for those who are suffering with some kind of back problems.
People suffering with spinal stenosis and osteoarthritis, find this form of workout very helpful and effective. This workout not only gives them relief from the pain but also reinforces major muscles to increase the back support.
There is no denying that a stationary bike has numerous benefits. They help in burning fat, cardiovascular training and muscle building and also aid in various therapies. With so many advantages, you should definitely include this exercise bicycle in your fitness regime.