Category: Healthy lifestyle

The Dietary Strategies That Will Promote Awesome Power Half Hour Results

Power Half Hour is workout that I have predicted will be the next massive winner for the Beach body team behind the mega hit P90X.

Power Half Hour takes the idea of a 30 Minute Workout and gives you the P90X treatment of visual results fast. Power Half Hour actually guarantees you’ll see results you’ll like in about 6 workouts. This equates to about 1 week.

The entire Power Half Hour program is meant to run 60 days. At the conclusion, the reviews make plain that people are seeing awesome results.

Think about the “after” pictures from the P90X infomercials. Those sorts of ripped fit body results are also very common with Power Half Hour.

You do your daily 30 minute workout focusing on one area of the body, come back and do another one focusing on a different area the next day. You get a great core workout and a huge calorie burn.

The results you want with the vastly improved body will be there in no time if you follow guiding principles of nutrition while you do the program.

The great thing is Power Half Hour comes with a step by step nutrition guide so you know what to eat when. The importance of eating right with Power Half Hour cannot be overstated enough.

First, just one Power Half Hour 30 minute workout is tough. String a few together and your energy needs spike.

You have to eat good wholesome energy providing foods to be able to give maximum effort to see your best results.

Second and maybe most important, you won’t look as good as you could or should when you are done with Power Half Hour if you are eating the wrong things. I know plenty of fat long-distance runners. Their poor diet destroys the gains from all the miles they run

If anything with fitness, nutrition is more important than the exercise routine. I have had points in my life where I haven’t had the time to work out but I still ate a good diet. I was able to maintain a weight I was pleased with even without the benefit of high-paced exercise.

The basics are eating things that are real and not processed. If it came out of the ground or if it is an animal that consumes things that are out of the ground, it is a great choice to help you get really fit with Power Half Hour.

Those processed sugars are everywhere in our foods. They are dragging down results in workout programs and they will do they same with Power Half Hour.

Stay away from them and you’ll be in great shape for looking great in the Power Half Hour program.

Elliptical Machines Can Help Lose Pregnancy Weight

So you have just given birth to your newly born boy or girl and the last thing on your mind is, “how am i going to get back into shape again?” Whether it is your first born or you have experienced child birth before, you will know that every moment of the day and night will be spent tending to your new bundle of joy. In those first few weeks, even months you will have likely experienced a great deal of fatigue and will not be ready or have the motivation to begin exercising again. Only you will know and depending on the birthing method you used to give birth, only you will be able to tell if your body is ready for aerobic exercise. Always consult your doctor before you begin your new workout routine.

When the time finally comes and you want to feel good about your body again, the best investment you can make is in an elliptical machine. Your body will still be fragile but with the low impact cardio workout that elliptical machines provide, you can begin on a light intensity workout plan and slowly build on this until you are ready for high intensity workouts.

You know yourself that you will not be able to plan your workouts. The joy of owning an elliptical machine in your home is that when your new born is asleep or hubby is there to take over, you can make use of this time. The likelihood is that your child may need your attention but at least you are present to tend to their needs immediately and you can still feel good that you have targeted those wobbly bits and burnt those calories.

In comparison to treadmills, elliptical machines have a lot more to offer. The smooth oscillating motion of the dual action handles and foot pedals is not only easier on the body but it works the upper and lower body. In essence you are benefiting from a complete body workout and with the ability to reverse the motion, different muscles are targeted.

Working out at home on elliptical machines could not come at a better time for women carrying pregnancy weight. Given time to let your body heal from the birth, with the complete body workout and effective calorie burn that your elliptical machine will provide, you will be well on your way to obtaining that toned yummy mummy body.

Recumbent Exercise Bike is The Best

Stationary exercise bikes have been around for years but recently, manufacturers have started to pay more attention to what consumers want and the result has been the development and rapid popularity of the recumbent exercise bike. The type of bike offers most users so much more than an upright can.

It may surprise you to learn that recumbent bikes have been around since 1895. And, it may surprise you to further to learn that it has always been known that the rider could outperform his upright counterpart. In 1938, a Frenchman, called Francis Faure, became the first cyclist to exceed 30 miles in one hour. His record stood until as late as 1984 when Francesco Moser, riding an upright with special aerodynamic disc wheels in the thin air of Mexico City, covered 31.784 miles in one hour.

However, fitness companies paid little attention to cycling in a reclined position and instead made upright after upright. However, some began to actually find out who was using their bikes and why many people doing cardiovascular exercise preferred to use other types of exercise equipment. What they actually found was that the majority of people using stationary exercise bikes were far from being the toned athletes that we always see in commercials and advertisements. Most people using their machines where getting on in years, overweight or had other health reasons for wanting to get in better shape. Soon, the primary focus of building bikes changed from the machine to the rider, taking into consideration the best specifics for optimal exercising. The recumbent exercise bike was born.

Being saddled sore is always a problem for most when riding an upright, especially when riding one for a long time. This is especially true for those who are overweight. But with a recumbent bike, you sit in a chair and some models come with mesh a back and seat to allow air to circulate, keeping the rider cooler and drier. Also, for those who suffer lower back pain, cycling in a reclined position in a chair is far more comfortable. If you’ve ridden an upright for any length of time, you’ll have noticed your wrists and fingers getting sore and numb. This is caused by median nerve compression, which is aggravated by the hyper-extension and weight placed on the wrists. This is completely eliminated when cycling in a reclined position.

But it isn’t just comfort that is improved when cycling in a reclined position. A recumbent exercise bike is more ergonomically correct than a traditional upright. Breathing is improved for many, as abdominal muscles relax and breathing becomes much easier and deeper. Also, the gluteus muscles are stressed more so than with traditional upright bikes. This is great news for those looking to get that pert butt outline. Shoulders and upper arms are also less impacted. When riding an upright, the rider is hunched over the handle bars, but with a recumbent model, the upper back, shoulder and upper arms are pressed back into the back of the chair, remaining in a better, straighter position.

If you are considering buying a stationary exercise bike, you should look at a recumbent exercise bike rather than an upright; in terms of comfort, alleviating body stress and for the cardiovascular benefits these bikes are ideal, especially if you are a first time cyclist or are new to exercise.

The Best Exercise Equipment For Getting Fit at Home

Better design and more affordable prices are making exercise machines an increasingly popular option for people looking for a way to get fit at home. For people who are uncomfortable working out around others, purchasing an exercise machine for home use lets them establish and follow a fitness regimen in complete privacy. They also allow people to workout at any time of the day or night no matter what the weather outside may be. Exercise machines can provide aerobic and resistance training for adults of all levels of fitness, from beginners to professional athletes.

Treadmills

Treadmills are versatile pieces of equipment that can adapt to any fitness level. A variety of incline and speed settings lets users adjust the treadmill to ensure that the machine continues to present a challenge as they progress. Treadmills are one of the few exercise devices that offer weight-bearing exercise. When space is limited, folding treadmills allow exercisers to minimize the size and roll the device out of sight when it’s not in use.

Stationary Bikes

Operating much like conventional bicycles, stationary bikes are a popular option for those who want to watch TV, check their computer or listen to music while working out. Because stationary bikes provide a low-impact workout, users can make the routine as demanding as they wish by increasing or decreasing the device’s resistance levels.

Rowers

Rowing machines are ideal for people who want a fast and intense fitness regimen. They’re also one of the best devices for rapid weight loss. When it comes to a total body workout, rowers are hard to beat. Seven minutes of rowing is equal to 45 minutes of running. Although it only takes a few minutes of practice to master the proper rowing technique, beginners will want to start slowly, gradually working up to 20-minute sessions.

Elliptical Cross Trainers

Elliptical cross trainers are available in a wide array of designs and models. Most focus on strength training, although some offer an aerobic experience as well. They’re a good choice for people with joint problems that make the use of other devices prohibitive. Cross trainer are ideal for interval training that depends on the user switching intensity levels during the fitness routine.

In some cases, the amount of space available in the home influences equipment selection. Personal preference, however, is the primary consideration. Some people prefer equipment that gives them a taxing workout. Others like exercise machines that allow them to workout while watching television or listening to music. In the end, the equipment that provides the most enjoyment is likely the right choice.